This week Sue and Meagan talk about common postural distortion patterns, muscle imbalances, the injuries they cause, and how to correct and prevent them.
The girls are back in town! It’s a new year and this week we are joined by our favorite Kentuckian, Katie, to talk about what we’ve been up to, our running, and our thoughts on the new year.
This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis.