Season 7, Episode 6: The Hormone of Darkness

This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!

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Season 7, Episode 5: It’s Happening

This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.

Listen now: Episode 5: It’s Happening

Season 7, Episode 4: That Time of the Year

This week Sue and Meagan are talking about nutrition and weight management: how to lose weight, how to gain weight, and how to accomplish body recomposition.

Listen now: Episode 4: That Time of the Year

Season 7, Episode 3: Not Really a Thing

Sue and Meagan are back after three months off mic, and change is in the air.

Listen now: Episode 3: Not Really a Thing

Season 7, Episode 2: The Girls Podcast

The girls are back in town! It’s a new year and this week we are joined by our favorite Kentuckian, Katie, to talk about what we’ve been up to, our running, and our thoughts on the new year.