This week Meagan tells us about her fall marathon, and some new changes in her life, plus we talk more about hormones and how they affect us.
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Season 7, Episode 6: The Hormone of Darkness
PodcastThis week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!
Season 7, Episode 5: It’s Happening
PodcastThis week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.
Listen now: Episode 5: It’s Happening
Season 7, Episode 4: That Time of the Year
PodcastThis week Sue and Meagan are talking about nutrition and weight management: how to lose weight, how to gain weight, and how to accomplish body recomposition.
Listen now: Episode 4: That Time of the Year
Season 7, Episode 3: Not Really a Thing
PodcastSue and Meagan are back after three months off mic, and change is in the air.
Listen now: Episode 3: Not Really a Thing
