This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis.
Running? What’s that? This week we struggle to get some runs in, discuss injury treatment methods, and share some not-so-running-related Runner Girl Recommends. Want to join us on next week’s episode? Email firstname.lastname@example.org for more info!
Download now: Episode 8: The One Without the Running
Injury Treatment Links:
Runner Girl Recommends:
Sue: Bakery Story
Meagan: Kindle PaperWhite