Season 3, Episode 39: Pugwowa


This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis.


Season 1, Episode 8: The One Without the Running


Running? What’s that? This week we struggle to get some runs in, discuss injury treatment methods, and share some not-so-running-related Runner Girl Recommends. Want to join us on next week’s episode? Email for more info!

Download now: Episode 8: The One Without the Running

Injury Treatment Links:

Acute Injury Management

PRICE Needs Updating – Should We Call the POLICE?

Runner Girl Recommends:

Katie: Sally Hansen Salon Effects Real Nail Polish Strips

Sue: Bakery Story

Meagan: Kindle PaperWhite