Runner Girls Podcast is a weekly show about three women – Katie, Meagan, and Sue – and their running journeys. In season 1, we trained for our first half marathons. In season 2, we trained to run a half marathon together. In season 3, we aimed (and some achieved) a quicker 5K. Now, in season 4, we’re looking at running from some new perspectives.
Join us each week as we discuss the ups and downs of short and long runs, great songs and apps to keep you moving along, interviews with expert runners, as well as going in depth on topics like how to know if you’re ready for a half, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?