Season 6, Episode 12: Like Soup

Podcast

This week Sue and Meagan are joined by Evelyn from ThisRunnerLovesPurple.co.uk, and Sue shares her recap of the Smuttynose Rockfest Half Marathon. 

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A Runner’s Paranoia

Blog, Elisabeth Marnik

Every runner training for a big goal race is worried about getting injured and all of us get injured at one time or another. I’m no exception. Last summer, when I was training for my first marathon, I was plagued by all sorts of knee issues. I managed to get through my training, but it was sub-par. Then the knee problem reared its ugly head in full force at mile 20 of the marathon. I still finished, but the knee issue hampered what otherwise would have been a good run. This year I’m training for the NYC marathon and I’ve implemented all sorts of recovery and injury prevention tools to make this training cycle better. I foam roll religiously every night, I stretch, I’ve increased my protein intake and I do regular strengthening exercises. I’m currently 6.5 weeks out from NYC and training has been going great. Yet, every single twinge and soreness I feel leads to fear and panic that I’m injured.