This week Meagan tries to adjust to running in the cold, Sue signs up for a race, we continue our discussion of Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week nails her tempo run, we have listener feedback on winter running gear, plus everyone who qualified and registered for Boston 2022 gets in!
This week Meagan rehabs her piriformis, Sue runs a little, we begin Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week has some animal encounters of her own, we talk more about winter running gear, and this week in Running News Shalane Flanagan runs the NYC Marathon, the final of her World Marathon Majors, all under 3 hours, plus New York adds a non-binary gender category for runners!
This week Meagan is recovering from her trail run, Sue tries to recover her running mojo, we talk winter running gear, crown a Runner Girl of the Week from the UK, and look forward to NYC Marathon, Thanksgiving Turkey Trots, and holiday run streaks.
This week we have double race recaps! Meagan recaps the Kal-Haven Trail Run, Sue recaps the Great Bay 5K, we wrap up The Rise of the Ultra Runners in Meagan’s Book Club, and crown a new Runner Girl of the Week.
This week Meagan is tapering for her ultra, Sue is also here, we discuss The Rise of the Ultra Runners in Meagan’s Book Club, our Runner Girl of the Week runs a virtual 5K, we have Listener Feedback from a “loco” runner, and Shalane Flanagan once again dominates our Running News segment.