This week Sue and Meagan talk about common postural distortion patterns, muscle imbalances, the injuries they cause, and how to correct and prevent them.
This week Meagan and Sue are catching up on life, running, and fitness. Find out what Meagan is doing for work, why Sue has been overwhelmed by life, and why we haven’t been in the studio for a month. Is it our goal to not run, not talk about running, and then not record ourselves not talking about running, all in an effort to see how many listeners we can lose? Look, if we haven’t given up on this show by now, we probably never will. Even if everyone else has.
Listen now: Episode 8: We Don’t Know
This week Meagan tells us about her fall marathon, and some new changes in her life, plus we talk more about hormones and how they affect us.
This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!
This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.
Listen now: Episode 5: It’s Happening