This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!
This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.
Listen now: Episode 5: It’s Happening
This week Sue and Meagan are talking about nutrition and weight management: how to lose weight, how to gain weight, and how to accomplish body recomposition.
Listen now: Episode 4: That Time of the Year
Sue and Meagan are back after three months off mic, and change is in the air.
Listen now: Episode 3: Not Really a Thing
The girls are back in town! It’s a new year and this week we are joined by our favorite Kentuckian, Katie, to talk about what we’ve been up to, our running, and our thoughts on the new year.