Season 7, Episode 6: The Hormone of Darkness

Podcast

This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!

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Season 7, Episode 5: It’s Happening

Podcast

This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.

Listen now: Episode 5: It’s Happening