Season 3, Episode 39: Pugwowa

This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis.

Listen now: Episode 39: Pugwowa

Resources for Plantar Fasciitis:
The Ultimate Plantar Fasciitis Treatment Guide (with photos and videos of exercises and stretches)

Runner Girl Recommends:
Meagan: Alabama Slammer mixed drink
Sue: TheOatmeal.com
Katie: Neutrogena Ultra Sheer Face + Body Stick Sunscreen

Runner Girl of the Week:
Lauren from San Clemente, CA

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