Season 4, Episode 16: Beat Pam Anderson


This week Katie and Meagan are sick, Sue tries another trail race, and we’re talking about maintenance running between training cycles. 


Season 3, Episode 12: Fluff and Buffs


This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation –  Scott, Don, and Faith – who tell us about some of their first trail and ultra experiences, and what the trail gods have taught them along the way. We also get a race recap from Sue, learn about mock trials from Katie, and Meagan tells us about “fluff and buffs”.