Season 4, Episode 29: Like Having a Baby

Podcast

This week Meagan is just trying to survive work and marathon tapering, and Sue shares her recap of the Smuttynose Rockfest Half Marathon. 

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Season 1, Episode 14: Pick of the Porta-Potties

Podcast

It’s one week to go for Katie’s Rock and Roll Half Marathon in Savannah, so we go over tapering strategies, and other important topics like quitting coffee, whether you should drink the Gatorade, and getting the best porta-potty seat.

Download now: Episode 14: Pick of the Porta-Potties

Tapering Resource Links:
http://www.endurancecoach.com/Tapering-for-Full-and-Half-Marathons.php
http://www.running-training-tips.com/half-marathon-taper.html
http://boiserunwalk.com/taper-half-marathon.html

Runner Girl Recommends:
Katie: One More Mile – a little bit of everything running. They travel to a lot of running expos.
Meagan: The Boring Runner
Sue: Yogamazing video podcast – Yoga for runners