This week Sue shares a 5K race recap, Katie and Meagan are back to work, and we’re talking about becoming Half Fanatics in our weekly topic.
This week Sue quizzes Meagan and Katie on how much they remember from our speed training series. Stay tuned after the show if you’d like to hear our thoughts from Monday on the Boston Marathon bombings.
This week Katie and Meagan share race reports and Sue finally has a good long run. We talk sprinting workouts, shopping for running clothes, and the evils of Vitamin Water at races.
This week we talk speed workouts…what are fartleks, pyramids, and Yasso 800s anyway?
Six days and counting to Meagan’s Gasparilla Half Marathon, as she contemplates an important decision about her running shoes, Katie shovels out from under an inch of snow, and Sue takes a quiz about overtraining. We also discuss stamina workouts, and the best ways to conquer a mountain.