Season 1, Episode 16: Shut Up, Brain

Podcast

Meagan’s counting down the days until her first half marathon, and while we wait for Katie to show up, we discuss running (or not running), how best to recover from a half marathon, share our new Runner Girl Recommends, and wonder when does a jog become a run?

Download now: Episode 16: Shut Up, Brain

Race Recovery Resource Links:

http://www.active.com/triathlon/Articles/Determining_Your_Race_Recovery_Time.htm
http://www.coolrunning.com/engine/2/2_1/150.shtml

Runner Girl Recommends:

Sue: Born to Run by Christopher McDougall
Meagan: Lock Laces Elastic Shoelaces

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