This week Meagan is running again (and biking!), Sue shares a 5K race recap, and we’re talking about recovery in our coaching segment.
I don’t normally write up race recaps of 5K races, but then again I don’t normally race 5ks anymore, and this one felt particularly blog-worthy. I was originally planning on running the St. Charles Children’s Home 5K on Labor Day, as I do most Labor Days. This weekend we ended up going up to Fryeburg to spend time with family, and I decided to run a local 5K on Sunday instead since it was going to be cooler weather than Monday anyway.
This week Meagan struggles with getting out the door, and Sue recaps the Midnight Owl 15K.
This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K.
This week Katie is indisposed, but Meagan and Sue talk to Becky, Jennifer, and Morgan on our Listener Race Recap show, plus Sue shares a recap of the LL Bean Trail Running Festival at Pineland Farms 50K.