Season 3, Episode 1: Celebrating with Jack Daniels


Sue, Katie, and Meagan are back with Season 3, and this time the Runner Girls are training to run a faster 5K race. Find out what the Runner Girls have been up to since last season, and how they plan to train for their 5K goals.


Season 2, Episode 17: Congratulations?


This week Sue, Katie, and Meagan look back over their training and races from Season 2, and discuss what’s next in Season 3. Sue shares an exciting announcement, and the winners of the Runner Girls Charity Challenge are revealed. Season 3 is coming this summer, so don’t you forget about us!

Season 1, Episode 5: Firm Enough to Get the Job Done


Katie’s back on the line this week, and we even managed to snag Angie Spencer from for a super informative interview. We also share our half marathon training from the past week and give some new Runner Girl Recommends!

Download now: Episode 5: Firm Enough to Get the Job Done

Runner Girl Recommends:

Meagan: What I Talk About When I Talk About Running by Haruki Murakami

Katie: The Stick

Sue: Oat Bran

Season 1, Episode 2: Just Stick to the Plan


This week the Runner Girls share which half marathons they are planning to race this fall, review their runs from the past week, and discuss the article How to Train for Your First Half Marathon by Coach Jenny Hadfield.

Download now: Episode 2: Just Stick to the Plan

Mizuno Shoe Testing Program: Mezamashii Run Project

Race Links:

Katie: Savannah Rock and Roll Half Marathon, Bridge to Bridge Run

Meagan: St. Petersburg Womens Half Marathon

Sue: Smuttynose RockFest Half Marathon

Runner Girl Recommends:

Katie: Hippie Runner Go-Belt

Meagan: Moving Comfort Bras, Bra Stop

Sue: Daily MileAdd Sue!