Season 4, Episode 26: Southern Summers Make Stronger Runners

Podcast

This week Meagan goes back to school, Sue goes to a wedding, and we’re talking about how to avoid overtraining.

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Season 2, Episode 6: Tempting Fate

Podcast

Six days and counting to Meagan’s Gasparilla Half Marathon, as she contemplates an important decision about her running shoes, Katie shovels out from under an inch of snow, and Sue takes a quiz about overtraining. We also discuss stamina workouts, and the best ways to conquer a mountain.