This week we are recovering from Pumpkinman, and Sue makes some adjustments to her marathon training.
This week Meagan is recovering from her Olympic, Sue shares her training, and we discuss Race Day Fueling.
This week Meagan tells us about her fall marathon, and some new changes in her life, plus we talk more about hormones and how they affect us.
This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!
This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.
Listen now: Episode 5: It’s Happening