Season 7, Episode 6: The Hormone of Darkness

Podcast

This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!

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Season 7, Episode 5: It’s Happening

Podcast

This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.

Listen now: Episode 5: It’s Happening

Season 1, Episode 6: Like a Ninja on Eggshells

Podcast

This week we juggle good runs and bad runs, discuss the ins and outs of proper nutrition for runners, and, as always, give our Runner Girl Recommends. Hey, check out our new Facebook page at http://facebook.com/runnergirlspodcast.

Download now: Episode 6: Like a Ninja on Eggshells

Nutrition Links:

Fill ‘Er Up

Carbs on the Run

Pass the Salt?

Custom Order

A New Twist

The Best Endurance Foods

The Best Foods for Runners

The Real Benefits of Iron

Runner Girl Recommends:

Katie: Jog.fm

Meagan: BondiBands

Sue: RunningWarehouse.com