This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!
This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.
Listen now: Episode 5: It’s Happening
This week Sue and Meagan are talking about nutrition and weight management: how to lose weight, how to gain weight, and how to accomplish body recomposition.
Listen now: Episode 4: That Time of the Year
This week Meagan is running late, Sue screws up the podcast, and Katie is holding sh*t together, as usual. We’re also doing energy gel reviews and Bri confronts the open water in Triathlon Training.
This week we juggle good runs and bad runs, discuss the ins and outs of proper nutrition for runners, and, as always, give our Runner Girl Recommends. Hey, check out our new Facebook page at http://facebook.com/runnergirlspodcast.
Download now: Episode 6: Like a Ninja on Eggshells
Runner Girl Recommends: