Season 7, Episode 5: It’s Happening

This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.

Listen now: Episode 5: It’s Happening

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Season 7, Episode 4: That Time of the Year

This week Sue and Meagan are talking about nutrition and weight management: how to lose weight, how to gain weight, and how to accomplish body recomposition.

Listen now: Episode 4: That Time of the Year