This week Katie and Meagan share race reports and Sue finally has a good long run. We talk sprinting workouts, shopping for running clothes, and the evils of Vitamin Water at races.
Six days and counting to Meagan’s Gasparilla Half Marathon, as she contemplates an important decision about her running shoes, Katie shovels out from under an inch of snow, and Sue takes a quiz about overtraining. We also discuss stamina workouts, and the best ways to conquer a mountain.
This week Meagan is sick again, Katie’s late again, and Sue is injured again. Join us as we talk half marathon training, discuss stamina workouts vs speed workouts, and wonder how a sausage might be useful to a runner.