This week Katie and Meagan are sick, Sue tries another trail race, and we’re talking about maintenance running between training cycles.
This week Katie runs the Doggie Dash with Maddie & Sophie, Meagan adjusts to colder weather and being home alone, and Sue shares her recap of the Baystate Marathon.
This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway… Katie’s ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard.
This week Sue runs a marathon, Katie runs a 5K, and Meagan teaches us all about Cornhole and CanJam.
This week Meagan shares a race recap, Katie wins at Derby, and Sue obsesses over her impending marathon. We talk marathon race strategy and our plans for the Superhero Half Marathon in New Jersey. If you’re going to be in the area, come say hi!