Season 4, Episode 16: Beat Pam Anderson


This week Katie and Meagan are sick, Sue tries another trail race, and we’re talking about maintenance running between training cycles. 


Season 3, Episode 53: On With The Show


This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway… Katie’s ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard.