This week Meagan struggles with getting out the door, and Sue recaps the Midnight Owl 15K.
This week Meagan and Sue are joined by guest host, Theresa from CharmedRunning.com, and are talking about mile time trials in the coaching segment.
This week Meagan comes back from her training trip to the mountains and Sue prepares for a weekend family camping trip, plus we talk about long runs in our coaching segment. Click here to purchase this week’s premium video content for $0.99!
This week we are joined by Deanne from itsthesoundofsunshine.blogspot.com, Sue conquers her asthma, Meagan struggles with motivation, plus we’re talking about pace work intervals in our coaching segment.
This week Meagan is already changing her marathon plan, Sue struggles with summer training, and we’re talking about marathon pace runs in our coaching segment.