Season 7, Episode 7: The Little Things

Podcast

This week Meagan tells us about her fall marathon, and some new changes in her life, plus we talk more about hormones and how they affect us. 

Advertisements

A Runner’s Paranoia

Blog, Elisabeth Marnik

Every runner training for a big goal race is worried about getting injured and all of us get injured at one time or another. I’m no exception. Last summer, when I was training for my first marathon, I was plagued by all sorts of knee issues. I managed to get through my training, but it was sub-par. Then the knee problem reared its ugly head in full force at mile 20 of the marathon. I still finished, but the knee issue hampered what otherwise would have been a good run. This year I’m training for the NYC marathon and I’ve implemented all sorts of recovery and injury prevention tools to make this training cycle better. I foam roll religiously every night, I stretch, I’ve increased my protein intake and I do regular strengthening exercises. I’m currently 6.5 weeks out from NYC and training has been going great. Yet, every single twinge and soreness I feel leads to fear and panic that I’m injured.