This week Katie, Sue, and Meagan talk hill training, showering with your running clothes, and running up parking ramps. We also share some great new recommends, a new Runner Girl of the Week, and give an update on the Runner Girls Charity Challenge. If you’d like to enter the challenge, find out how at runnergirlspodcast.com/charity.
In our season premiere, Katie, Sue, and Meagan catch up on what they’ve been up to over the holidays. They also learn about aerobic vs anaerobic running in the weekly topic, share some new recommends, and announce the first Runner Girl of the Week, and unveil the Runner Girl Charity Challenge. If you’d like to participate in the Charity Challenge, find out more at runnergirlspodcast.com/charity.