Season 6, Episode 1: Finding the Sweet Spot


This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K.


Season 2, Episode 1: No, Don’t Touch It


In our season premiere, Katie, Sue, and Meagan catch up on what they’ve been up to over the holidays. They also learn about aerobic vs anaerobic running in the weekly topic, share some new recommends, and announce the first Runner Girl of the Week, and unveil the Runner Girl Charity Challenge. If you’d like to participate in the Charity Challenge, find out more at