This week Meagan runs the HiToms Home Run 5K and Sue runs the Loco Half Marathon and talk about their upcoming non-plans.
This week Meagan is running again (and biking!), Sue shares a 5K race recap, and we’re talking about recovery in our coaching segment.
I don’t normally write up race recaps of 5K races, but then again I don’t normally race 5ks anymore, and this one felt particularly blog-worthy. I was originally planning on running the St. Charles Children’s Home 5K on Labor Day, as I do most Labor Days. This weekend we ended up going up to Fryeburg to spend time with family, and I decided to run a local 5K on Sunday instead since it was going to be cooler weather than Monday anyway.
This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K.
This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we’re talking about CrossFit in our cross training series.