This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K.
This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we’re talking about CrossFit in our cross training series.
This week Katie, Sue, and Meagan are together to share their recaps of the Flying Pig race series. Check out our FB page for the video recap!
This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we’re talking about stair climbing in our cross training series.
This week Meagan shares some exciting news, Sue shares a 5K race recap, and we talk about how to avoid hitting the wall during a marathon.