This week Sue and Meagan share their past week’s triathlon training, and then discuss How to Shift Gears on a Bike.
This week Sue and Meagan are kicking off triathlon training with a strong week of cycling, running, and swimming workouts; plus we discuss how to bike safely in traffic.
This week Meagan and Sue catch up on their training, Sue shares a race recap, and look forward to officially beginning their half iron training.
This week Meagan shares her recaps of the Flying Pig Half Marathon, 10K, 5K and mile races.
This week Meagan prepares for her upcoming 1 mile, 5k, 10k, and half marathon races at Flying Pig, and Sue shares a revised triathlon training plan.