This week Meagan rehabs her piriformis, Sue runs a little, we begin Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week has some animal encounters of her own, we talk more about winter running gear, and this week in Running News Shalane Flanagan runs the NYC Marathon, the final of her World Marathon Majors, all under 3 hours, plus New York adds a non-binary gender category for runners!
Listen now: Episode 32: Forced Active Release
Meagan’s Book Club
Current selection: Running with Sherman by Christopher McDougall
Runner Girl of the Week
Winter Running Gear