Bonus Episode: Meagan’s Marathon Training Plan

Podcast

In this short bonus episode, Sue shares the training plan she created for Meagan’s fall marathon.

Listen now: Bonus Episode: Meagan’s Marathon Training Plan

Meagan is training for the Rock ‘N Roll Savannah Marathon using a custom training plan created by Sue.  As always, consult your doctor before beginning any exercise program, and use this plan at your own risk. This race time predictor was used to calculate training paces based on the VO2 max formula.

 

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