This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we’re talking about stair climbing in our cross training series.
Listen now: Episode 9: Ungoodnessly Hilly
Why Stair Climbing is Good for Runners on RunnersWorld.com
Runner Girl of the Week:
Deborah H on DailyMile
Also Mentioned on the Show:
Yoga with Adriene on Youtube