Flashback: Becoming a Super Soaker


Sue, Katie, and Meagan are out of town this week, but here’s an old episode from 2013 on heat training. 

Listen now: Flashback: Becoming a Super Soaker

Running in the Heat Resources:
How to Acclimate to the Heat

Runner Girl Recommends:
Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder
Katie: Your Doctor
Sue: Jeff Galloway’s Race Prediction Calculator

Runner Girl of the Week:
Tammy K on DailyMile

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