Flashback: Becoming a Super Soaker

Sue, Katie, and Meagan are out of town this week, but here’s an old episode from 2013 on heat training. 

Listen now: Flashback: Becoming a Super Soaker

Running in the Heat Resources:
How to Acclimate to the Heat
10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat
8-ways-to-stay-cooler-during-summer-runs

Runner Girl Recommends:
Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder
Katie: Your Doctor
Sue: Jeff Galloway’s Race Prediction Calculator

Runner Girl of the Week:
Tammy K on DailyMile

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