Season 4, Episode 16: Beat Pam Anderson

This week Katie and Meagan are sick, Sue tries another trail race, and we’re talking about maintenance running between training cycles. 

Listen now: Episode 16: Beat Pam Anderson

Maintenance Training: How to stay fit when you need to scale back

Training adjustments for “maintenance mode”

 

 

 

 

 

 

Runner Girl Recommends:
Sue: Western Time
Meagan:  The Running Dream by Wendelin Van Draanen
Katie: Swagger Playlist on Spotify

Runner Girl of the Week:
Amy on DailyMile

Charity Challenge:
The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Rebekah Cook, Jamie Degiorgio, and Jean Wheasler for donating this week!

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