This week we talk about Alcohol Bone Disease and the effect of alcohol consumption on bone density. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter!
Listen now: Episode 10: It’s a Baby
Weekly Topic Resources:
Excessive Alcohol Consumption Can Affect Bone Health
Runner Girl Recommends:
Meagan: Sausage Breakfast Egg Cups
Katie: Clear App
Sue: The Bone Stress Injury Model on runningwritings.com
Runner Girl of the Week:
Sonya on DailyMile
The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Catherine Saggerson and Jennifer Spies for donating this week!