Season 4, Episode 10: It’s a Baby


This week we talk about Alcohol Bone Disease and the effect of alcohol consumption on bone density. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at You will be entered to win the Jabra Pulse just by signing up for the newsletter!

Listen now: Episode 10: It’s a Baby

Weekly Topic Resources:
Excessive Alcohol Consumption Can Affect Bone Health

Runner Girl Recommends:
Meagan: Sausage Breakfast Egg Cups
Katie: Clear App
Sue: The Bone Stress Injury Model on

Runner Girl of the Week:
Sonya on DailyMile

Charity Challenge:
The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Catherine Saggerson and Jennifer Spies for donating this week!

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