Season 3, Episode 53: On With The Show

This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway… Katie’s ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard.

Listen now: Episode 53: On With The Show

To Find out More about Luke and Hansons Marathon Method:
Hansons Coaching Services
Velopress.com

Runner Girl Recommends:

Katie: PayPal
Sue: Chia Seed Pudding

Runner Guy of the Week:
Todd from IN on DailyMile

Charity Challenge:
Thanks this week to Jean Wheasler for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.

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