This week the Runner Girls talk about Female Athlete Triad in their injury series – a syndrome characterized by the combination of inadequate nutrition, menstrual abnormalities, and bone demineralization.
Listen now: Episode 46: Not a Dancing Nick Lachey
Female Athlete Triad Resources:
The Female Athlete Triad: What all Women
Runners Should Know [PDF]
Runner Guy of the Week:
The Nite Train on DailyMile