Season 3, Episode 45: We Can Out-Slow Each Other

This week Sue is recovering from her injury, Meagan is sick, and Katie enjoys the last of her time in Kentucky. And in our injury series this week we’re talking about Piriformis Syndrome.

Listen now: Episode 45: We Can Out-Slow Each Other

Piriformis Syndrome Resources:
Piriformis Syndrome: A Real Pain in the Butt for Runners
Top 3 Exercises for Piriformis Syndrome (Video)
How to Fix Piriformis Syndrome (Video)

Runner Girl Recommends:
Katie: RedditGifts for Teachers
Meagan: Ricola Cough Drops
Sue: Hansons Running Podcast

Runner Girl of the Week:
Sydnee from NV on DailyMile

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