Season 3, Episode 32: What Would Mo Do?

This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series.

Listen Now: Episode 32: What Would Mo Do?

Iliotibial Band Syndrome Resources:

Biomechanical solutions for IT band syndrome (with stretches and exercises)
Hip strengthening routine on YouTube

Runner Girl Recommends:

Meagan: Washi Tape
Katie: Afrin Nasal Spray
Sue: MapMyRun.com’s 3D Flyover Feature

Runner Girl of the Week:
Lynn from WA on DailyMile

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