Season 3, Episode 31: Pull On My Katie Shoes

This week Meagan nurses Brad’s swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner’s Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series.

Listen now: Episode 31: Pull On My Katie Shoes

Runner’s Knee Resources:
Uncovering the role of hip strength and mechanics in the cause and treatment of runner’s knee
Hip Strengthening Routine on YouTube
Knee Pain Graphic on Facebook

Runner Girl Recommends:
Sue: Saucony Kinvaras
Meagan: Hopstop.com
Katie: Booking.com

Runner Girl of the Week:
Mary Ann on DailyMile

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