This week we’re doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We’re back on track with our half marathon training, and even considering the possibility of actually running a 5k in under 30 minutes.
Listen now: Episode 27: The Good Runner Feels
Runner Girl Recommends:
Meagan: AT&T Mobile Share (Talk to your AT&T Representative)
Katie: Free Printable Race Pace Bands
Sue: Cushioned shoes
Runner Girl of the Week:
Erin from IL on DailyMile