This week Meagan shares a race recap, Sue and Katie discuss their race strategies for next weekend’s half marathons, and in our injury series we talk about some of the different knee injuries caused by running.
This week we’re talking about shin splints in the first episode of our injury series, Sue shares a race recap, Meagan’s getting into the half marathon training spirit, and Katie keeps on keeping on.
This week we’re doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We’re back on track with our half marathon training, and even considering the possibility of actually running a 5k in under 30 minutes.
This week we go over our half marathon and marathon training runs, Meagan shares a race recap from the Gasparilla Distance Classic 8K, and we talk about exercise induced urinary incontinence.