This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running.
Listen now: Episode 21: Give Me a Lot of Words
Resources for Running on a Low-Carb Diet:
Does Running on a Low Carb Diet Burn Fat Quicker?
Low Carbo Training
Runner Girl Recommends:
Meagan: 100 Pushups App
Sue: IT Band Strengthening Routine
Runner Girl of the Week:
Heather from OH on DailyMile.com
Scavenger Hunt List:
A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations