This week we are joined by Sue’s childhood friends and endurance athletes, Christine and Mary, to talk about their running experiences, competing against each other, training on a vegetarian diet, and how their family uses endurance events to come together and challenge themselves. Check out Christine’s running apparel company, McInnes Fitness, and email Christine to get $5 off any performance shirt.
This week Meagan shares a race recap, Sue and Katie struggle with running on limited carbs, and we all talk about our upcoming spring half marathons and training plans.
This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running.
It’s a new year for the Runner Girls, and that means it’s time to share our new year resolutions. We also find out how Christmas break has been going, and why Katie is so full of Kentucky pride.