Season 2, Episode 10: When You Look Good, You Run Better

This week Katie, Meagan, and Sue are full of good runs. We talk Supercompensation and Overtraining, wonder what’s gotten into Meagan, and discuss whether taking an ice bath is preferable to “old lady syndrome”.

Download now: Episode 10: When You Look Good, You Run Better

Supercompensation Resources:

Supercompensation on Wikipedia – http://en.wikipedia.org/wiki/Supercompensation

Fatigue, Recovery, and Supercompensation – http://www.teamunify.com/cseksc/__doc__/Shea_FatigueRecoverySupercompensation-2.pdf

Overtraining vs Undertraining – http://www.livestrong.com/article/551856-overtraining-versus-undertraining/

Runner Girl Recommends:

Meagan: Gu Brew Tablets

Katie: Glitter Sports Headband Tutorial

Sue: Switch – Video to MP3 Converter

Runner Girl of the Week:

Morgan on DailyMile

One thought on “Season 2, Episode 10: When You Look Good, You Run Better

  1. I totally agree with the title of this podcast and I’m glad you gals talk about places to get good deals on running related products.

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