This week Katie, Meagan, and Sue are full of good runs. We talk Supercompensation and Overtraining, wonder what’s gotten into Meagan, and discuss whether taking an ice bath is preferable to “old lady syndrome”.
Download now: Episode 10: When You Look Good, You Run Better
Supercompensation on Wikipedia – http://en.wikipedia.org/wiki/Supercompensation
Fatigue, Recovery, and Supercompensation – http://www.teamunify.com/cseksc/__doc__/Shea_FatigueRecoverySupercompensation-2.pdf
Overtraining vs Undertraining – http://www.livestrong.com/article/551856-overtraining-versus-undertraining/
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