This week Katie and Meagan share race reports and Sue finally has a good long run. We talk sprinting workouts, shopping for running clothes, and the evils of Vitamin Water at races.
Download now: Season 2, Episode 9: A Girl Moment
Sprinting Workout Resources:
Runner Girl Recommends:
Sue: Chocolate milk for recovery
Meagan: G3 Gatorade Recovery Milkshakes
Runner Girl of the Week:
Also Mentioned on the Show: