Season 2, Episode 9: A Girl Moment

This week Katie and Meagan share race reports and Sue finally has a good long run. We talk sprinting workouts, shopping for running clothes, and the evils of Vitamin Water at races.

Download now: Season 2, Episode 9: A Girl Moment

Sprinting Workout Resources:

http://www.mcmillanrunning.com/articlePages/page/8
http://sportsmedicine.about.com/od/sampleworkouts/a/30sec_sprints.htm

Runner Girl Recommends:

Sue: Chocolate milk for recovery

Meagan: G3 Gatorade Recovery Milkshakes

Katie:  Grace Potter & The Nocturnals — The Lion The Beast The Beat

Runner Girl of the Week:

Katie Moser from DailyMile

Also Mentioned on the Show:

Flipbelt

2 thoughts on “Season 2, Episode 9: A Girl Moment

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