Season 2, Episode 8: My Kentucky is Coming Out

This week we talk speed workouts…what are fartleks, pyramids, and Yasso 800s anyway?

Download now: Episode 8: My Kentucky is Coming Out

Speed Workout Resources:

Interval Workouts: http://www.runningplanet.com/training/design-your-perfect-interval-workout.html
Interval Training 101:  See interval training 101 for more information
Yasso 800s: http://running.about.com/od/speedworkouts/a/yasso800s.htm
VO2max and speed training: http://www.runningplanet.com/training/vo2max-speed-workouts-made-simple.html
How to Run a Fartlek Workout: http://runners-resource.com/fartlek

Runner Girl Recommends:

Katie: ProCompression Socks – Use coupon code SOM3 by March 18th for 40% off Marathon Shamrock socks and all Calf Sleeves in the store.

Sue: DoYogaWithMe.com – Yoga for Runners: Injury Prevention

Meagan: SPI Belt

Runner Girl of the Week:

Colleen on DailyMile

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