This week Sue recounts her second half marathon race experience from The Run for the Border Half Marathon, Katie gets colored rad, and Meagan tries to find time to fit in a run.
This week Katie, Meagan, and Sue are full of good runs. We talk Supercompensation and Overtraining, wonder what’s gotten into Meagan, and discuss whether taking an ice bath is preferable to “old lady syndrome”.
This week Katie and Meagan share race reports and Sue finally has a good long run. We talk sprinting workouts, shopping for running clothes, and the evils of Vitamin Water at races.
This week we talk speed workouts…what are fartleks, pyramids, and Yasso 800s anyway?