Season 2, Episode 6: Tempting Fate

Six days and counting to Meagan’s Gasparilla Half Marathon, as she contemplates an important decision about her running shoes, Katie shovels out from under an inch of snow, and Sue takes a quiz about overtraining. We also discuss stamina workouts, and the best ways to conquer a mountain.

Download now: Episode 6: Tempting Fate

Stamina Workout Links:

http://www.mcmillanrunning.com/articlePages/page/8
http://www.runnersworld.com/workouts/what-exactly-tempo-run?page=single
http://www.examiner.com/article/the-progressive-run-a-kenyan-specialty

Overtraining Article:
http://www.runnersworld.com/running-tips/are-you-overtraining?page=single

Runner Girl Recommends:
Meagan: Bill Bryson- A Walk in the Woods
Katie: http://toneitup.com/
Sue: “Radioactive” by Imagine Dragons

Runner Girl of the Week:
Amanda S. on DailyMile

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