This week Meagan is sick again, Katie’s late again, and Sue is injured again. Join us as we talk half marathon training, discuss stamina workouts vs speed workouts, and wonder how a sausage might be useful to a runner.
Download now: Season 2, Episode 4: Pull Out My Sausage
Weekly Topic Resources:
Runner Girl Recommends:
Katie: Any timing device
Meagan: BondiBand Compression Socks – I got mine in pastel argyle!
Runner Girl of the Week: