Season 2, Episode 3: Make Friends with the Hills

This week Katie, Sue, and Meagan talk hill training, showering with your running clothes, and running up parking ramps. We also share some great new recommends, a new Runner Girl of the Week, and give an update on the Runner Girls Charity Challenge. If you’d like to enter the challenge, find out how at runnergirlspodcast.com/charity.

Download now: Episode 3: Make Friends with the Hills

Hill Training Links:

Benefits of Hill Running – http://www.marathonguide.com/training/coachmindy/hillrunning.cfm
Hill Running on a Treadmill – http://www.runnersworld.com/treadmills/how-can-i-simulate-races-hills-treadmill
How to tackle hill training – http://www.active.com/running/Articles/How-to-Tackle-Hill-Training.htm

Runner Girl Recommends:

Meagan: Facebook.com/slowisthenewfast
Katie: Pinterest
Sue: Trail Mix

Runner Girl of the Week:

Lucy on DailyMile

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s