This week Katie, Sue, and Meagan talk hill training, showering with your running clothes, and running up parking ramps. We also share some great new recommends, a new Runner Girl of the Week, and give an update on the Runner Girls Charity Challenge. If you’d like to enter the challenge, find out how at runnergirlspodcast.com/charity.
Download now: Episode 3: Make Friends with the Hills
Hill Training Links:
Benefits of Hill Running – http://www.marathonguide.com/training/coachmindy/hillrunning.cfm
Hill Running on a Treadmill – http://www.runnersworld.com/treadmills/how-can-i-simulate-races-hills-treadmill
How to tackle hill training – http://www.active.com/running/Articles/How-to-Tackle-Hill-Training.htm
Runner Girl Recommends:
Runner Girl of the Week: