Season 2, Episode 1: No, Don’t Touch It

In our season premiere, Katie, Sue, and Meagan catch up on what they’ve been up to over the holidays. They also learn about aerobic vs anaerobic running in the weekly topic, share some new recommends, and announce the first Runner Girl of the Week, and unveil the Runner Girl Charity Challenge. If you’d like to participate in the Charity Challenge, find out more at runnergirlspodcast.com/charity

Download now: Season 2, Episode 1: No, Don’t Touch It

Aerobic vs Anaerobic Resource Links:

The Beginner’s Guide to Speed Work for Long Distance Racing

Understanding the Lydiard Method

Runner Girl Recommends:

Katie: Cool-Cat

Sue: YakTrax Pro

Meagan: Garmin Forerunner 405CX

Runner Girl of the Week:

Nichole on DailyMile

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