This week Katie, Sue, and Meagan talk hill training, showering with your running clothes, and running up parking ramps. We also share some great new recommends, a new Runner Girl of the Week, and give an update on the Runner Girls Charity Challenge. If you’d like to enter the challenge, find out how at runnergirlspodcast.com/charity.
This week Meagan shares an exciting announcement, plus we talk about heart rate training, share some great new recommends, and announce a new Runner Girl of the Week. Want to donate to the Runner Girls Charity Challenge? Check out http://runnergirlspodcast.com/charity for more info.
In our season premiere, Katie, Sue, and Meagan catch up on what they’ve been up to over the holidays. They also learn about aerobic vs anaerobic running in the weekly topic, share some new recommends, and announce the first Runner Girl of the Week, and unveil the Runner Girl Charity Challenge. If you’d like to participate in the Charity Challenge, find out more at runnergirlspodcast.com/charity.
In this bonus episode, Sue shares two listener interview clips that didn’t make it onto our last race recap show. Chris from chrisgbarrows.com shares his running experience, and future running goals, and Sara shares her first full marathon race recap. Tune in next week when the Runner Girls return for Season 2!