Season 1, Episode 16: Shut Up, Brain

Meagan’s counting down the days until her first half marathon, and while we wait for Katie to show up, we discuss running (or not running), how best to recover from a half marathon, share our new Runner Girl Recommends, and wonder when does a jog become a run?

Download now: Episode 16: Shut Up, Brain

Race Recovery Resource Links:

http://www.active.com/triathlon/Articles/Determining_Your_Race_Recovery_Time.htm
http://www.coolrunning.com/engine/2/2_1/150.shtml

Runner Girl Recommends:

Sue: Born to Run by Christopher McDougall
Meagan: Lock Laces Elastic Shoelaces

2 thoughts on “Season 1, Episode 16: Shut Up, Brain

  1. Great podcast ladies! I have new running partners! I thought I heard one of you say you were from Maine! I live in Brunswick. Glad I found you ladies!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s