Season 1, Episode 14: Pick of the Porta-Potties

It’s one week to go for Katie’s Rock and Roll Half Marathon in Savannah, so we go over tapering strategies, and other important topics like quitting coffee, whether you should drink the Gatorade, and getting the best porta-potty seat.

Download now: Episode 14: Pick of the Porta-Potties

Tapering Resource Links:
http://www.endurancecoach.com/Tapering-for-Full-and-Half-Marathons.php
http://www.running-training-tips.com/half-marathon-taper.html
http://boiserunwalk.com/taper-half-marathon.html

Runner Girl Recommends:
Katie: One More Mile – a little bit of everything running. They travel to a lot of running expos.
Meagan: The Boring Runner
Sue: Yogamazing video podcast – Yoga for runners

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s